Wake up so early today so I decide to post something. This post is not really about dental care but I think it's really good advice for your health.
About 2 years ago, I was really fat. This past is so awful to me. In one day, I decided to change myself so I start to train some workouts and cardio at my home. I do it twice per day at early and morning and at late afternoon.
40 minutes for exercise a day and combine with diet, I loose 16 kg after 7 months. You must be patience because after about 2 months, the effectiveness is not clearly.
All of my exercises are from this video. I hope its useful for you. Good luck
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