10 Habits That Wreck Your Teeth

To keep a good teeth is not easy. There are a lot of bad habbit and damaged your teeth. Read the list below to figure it out. Thanks for reading.

(Source : http://www.webmd.com)

Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Bedtime Bottles

It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.

Tongue Piercings

Tongue piercings may be trendy, but biting down on the metal stud can crack a tooth. Lip piercings pose a similar risk. And when metal rubs against the gums, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores. Bottom line, discuss the health risks with your dentist first.

Grinding Teeth

Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.

Cough Drops

Just because cough drops are sold in the medicine aisle doesn't mean they’re healthy. Most are loaded with sugar. So after soothing your throat with a lozenge, be sure to brush well. Whether the sugar comes from a cough drop or a hard candy, it reacts with the sticky plaque that coats your teeth. Then bacteria in the plaque convert the sugar into an acid that eats away at tooth enamel. Hello, cavities.

Gummy Candy

All sugary treats promote tooth decay, but some candies are harder to bear. Gummies stick in the teeth, keeping the sugar and resulting acids in contact with your enamel for hours. If your day just isn't the same without a gummy critter, pop a couple during a meal instead of as a separate snack. More saliva is produced during meals, which helps rinse away candy bits and acids.

Soda

Candy isn't the only culprit when it comes to added sugar. Sodas can have up to 11 teaspoons of sugar per serving. To add insult to injury, sodas also contain phosphoric and citric acids, which eat away at tooth enamel. Diet soft drinks let you skip the sugar, but they may have even more acid in the form of the artificial sweeteners.

Opening Stuff With Your Teeth

Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth should only be used for eating.

Sports Drinks

There's no doubt a cold sports drink is refreshing after a good workout. But these drinks are usually high in sugar. Like soda or candy, sugary sports drinks create an acid attack on the enamel of your teeth. Drinking them frequently can lead to decay. A better way to stay hydrated at the gym is to chug sugar-free, calorie-free water.

Warning Signs of Oral Cancer

Oral cancer is an terrible problem for all of us. This article below give us some warning sign of it. I hope it useful for all of you. Let's try to prevent Oral cancer. 

(source : http://consumer.healthday.com)

Approximately 37,000 Americans are diagnosed with oral cancer annually, and just over half will be alive five years later. These startling statistics from the Oral Cancer Foundation tell a warning tale, but there is some good news, too. If caught early, oral cancer is highly treatable.

According to the Oral Cancer Foundation, the high death rate of oral cancer is due to its usually being discovered late in its development. That means that prevention and early diagnosis can make a huge difference.

What are the warning signs of oral cancer?

Oral cancer can develop in the lips, gums, and tongue, as well as the lining of the cheeks and the floor and roof of the mouth. Call your dentist or doctor right away if you notice any of the following:

• White, red, or mixed red and white spots (or patches) on your tongue, gums, or any other tissues in your mouth.
• A sore or irritation in the mouth that bleeds easily and doesn't heal.
• Bleeding in the mouth.
• Persistent tenderness, pain, or numbness anywhere in the mouth or on the lips.
• A lump or thickening in the cheek or neck.
• A thick, rough, or crusty spot, or a small area that looks like it's wearing away anywhere in the mouth.
• Difficulty chewing, swallowing, talking, or moving your jaw or tongue.
• A change in the way your teeth fit together when you bite down.
• A change in your voice that isn't due to a cold or allergies.
• An earache that doesn't go away.
• Numbness of the lower lip and chin.

What can I do to help prevent oral cancer?

The best thing you can do to protect yourself from oral cancer is to avoid tobacco in all forms -- -- it's to blame for 90 percent of all oral cancers. Whether you use cigarettes, pipes, cigars, "herbal" cigarettes, snuff, or chewing tobacco, you're at increased risk.

If you drink a lot of alcohol, your risk jumps even higher. Heavy alcohol use by itself increases the risk of oral cancer, but when paired with smoking it packs a double whammy. If you stop smoking and cut way back on your alcohol consumption, you've greatly reduced your risk of oral cancer.

Cancer of the lips can result from too much sun exposure. If you're going to be out in the sun, use a lip balm with sunscreen and wear a hat. The risk of lip cancer increases with -- you guessed it -- smoking.

Some types of the human papillomavirus (HPV) can infect the mouth and throat. These viruses are passed through sexual contact. HPV infection is linked to cancer at the base of the tongue, the back of the throat, in the tonsils, and in the soft palate.

Though it is not common in this country, chewing betel nuts can cause oral cancer. Betel nuts are a type of palm seed that is wrapped with a betel leaf and sometimes mixed with spices, sweeteners, and tobacco. Chewing them is most common in Asia. The risk of oral cancer from betel nuts is increased with alcohol and tobacco use.

Finally, one of the best things you can do to prevent oral cancer is to visit your dentist regularly. She'll spot any suspicious skin changes in your mouth before they become a problem. Eating a balanced diet is important as well. Some studies say your risk of developing oral cancer increases if your daily meal plan doesn't include plenty of fruit and vegetables.

Oral cancer isn't common, but it is serious. Arm yourself with the warning signs, have regular checkups, avoid tobacco and other risk factors, and you have an excellent chance of avoiding it altogether.

Avoiding Tooth Decay

Tooth Decay is a really big problem to everybody. So let's find out how to fix and prevent it. This article below is a really nice guide from Oral-B. I hope you like it.

(Source : http://www.oralb.com)

How To Prevent Tooth Decay

Tooth decay is a process that involves a balance of the mineral loss and replacement in a tooth over time in response to daily acid attacks resulting from food consumption. Cavities and the decay process can be prevented by working closely with your dental professional and following his or her plan for you. Eating the proper foods at the right time during meals and avoiding foods or snacks between meals can also help reduce your risk. And brushing your teeth with a fluoride toothpaste at least twice a day is a critical step toward balancing the "tug-of-war" on your tooth surfaces and preventing the tooth decay process from continuing to become cavities. Let's examine this process.

What Is Tooth Decay?

The formation of dental caries, or "cavities", involves three major factors:

• Food or beverages consumed (your diet)
• Bacteria in plaque
• Your current state of oral health

Bacteria interacts with the food you eat to produce waste products in the form of acids, which cause a breakdown or demineralization of areas underneath the tooth surface. This breakdown of the tooth surface is tooth decay.

Think of it this way: Each time you eat, there's an acid attack on the tooth. A counterattack by your body occurs by rinsing the food and acid away with saliva. The saliva not only buffers or neutralizes the acids, it also contains minerals (calcium and phosphate) that rebuild the areas of the tooth that were demineralized or attacked by the acids. This rebuilding process is known as remineralization. This series of attacking and rebuilding is like a tug-of-war in your mouth. It's your body's way of helping protect your teeth from everyday problems. But by fully understanding the cause of dental cavities, and by looking at each of the three factors more closely, we can look at other ways of preventing tooth decay.

Food And Beverages

Foods and beverages that are consumed for prolonged periods of time between meals can tip the balance of remineralization/demineralization in favor of the decay process. Sticky foods, such as caramels and raisins, should be avoided as between-meal snacks, because the acid attack becomes too much for the saliva to prevent and repair. Eating these same foods during a meal, however, allows for the tug-of-war to be a winning situation for a person and their teeth.

If children are allowed to fall asleep with a baby bottle, or if they're given the bottle to carry around with them, and the liquid, whether it be milk, fruit juices or other drinks, can be used by the bacteria to produce acids, and tooth decay can rapidly occur. This is often known as "baby bottle tooth decay".

To help prevent tooth decay, limit your intake of sugary, sticky foods and sweetened beverages between meals.

Bacteria In Plaque

The plaque bacteria on your teeth should be removed by brushing at least twice a day and flossing once a day. Usually, a clean tooth can stay healthy. Certain bacteria are more likely to cause decay because they can use the sugars and starches you eat better than others. Bacteria called streptococci mutans and lactobacillus are two types of these culprits. We all have small amounts of these types of bacteria in our mouths, but sometimes they may be present in higher levels. In those situations, you would be at higher risk for tooth decay or more likely to lose the tug-of-war. Your dental team may use a sample of your saliva to measure levels of these bacteria.

Your Current State Of Oral Health

The third primary part of the tooth decay situation is your teeth and mouth. This includes everything from the way the teeth are shaped, formed and positioned, to your saliva, dental treatment and oral health habits. Your saliva is very important in many ways, including slowing the loss of mineral from the teeth and replacing it in the remineralization process. But sometimes, certain conditions or medication change the amount and type of saliva in your mouth, allowing the tooth decay process to progress all the way to cavities.

Way To Help Prevent Tooth Decay

Sealants: The deep grooves and pits in some teeth, such as molars, can also be trouble spots for decay. One way to prevent this type of decay is to have your dental team paint a shaded plastic material called a pit and fissure sealant on these areas. Once the sealant hardens, it acts as a barrier protecting the tooth surface from plaque and acids.

Fluoride Supplements: Fluorides also play a significant role in preventing decay. By adding fluoride to your water or including a fluoride rinse in your daily oral routine, you can help better protect your teeth from cavities and bacteria. Fluoride supplements are also available and can help keep your mouth clean and healthy.

Fluoride Toothpaste: One of the best ways to prevent mineral loss from the tooth or demineralization and help the replacement process or remineralization is by using toothpaste that contains fluoride. A small amount used daily helps balance the tug-of-war situation in your favor. Many scientific studies over a long period of time have proven this to be one of the most effective ways to prevent tooth decay. Brand new advances in toothpaste technology have made this even better by including antibacterial components, such as the tin in stannous fluoride.

Bodyweight Cardio Workout - 23 Minute At Home

Wake up so early today so I decide to post something. This post is not really about dental care but I think it's really good advice for your health.

About 2 years ago, I was really fat. This past is so awful to me. In one day, I decided to change myself so I start to train some workouts and cardio at my home. I do it twice per day at early and morning and at late afternoon. 

40 minutes for exercise a day and combine with diet, I loose 16 kg after 7 months. You must be patience because after about 2 months, the effectiveness is not clearly.

All of my exercises are from this video. I hope its useful for you. Good luck

5 Best Foods for Healthy Teeth

Welcome to my blog. Here is my first post in this blog. Now, It's about 10 pm and I have a little free time for myself after done every houseworks. Surfing in the internet, I found a very nice article from www.joybauer.com and I want to share it with you. I hope this information is useful for all of you. Good night.

Eating right can help you fend off plaque, periodontal disease, and gingivitis. Keep your gums healthy and your teeth strong with these fortifying foods.

Milk

It's not just your bones that benefit from milk; your teeth get stronger and healthier when you drink, too, because it contains calcium. Calcium helps protect your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy. Since women are more likely to get periodontal disease if they don't absorb enough calcium from their daily diet, it's especially important for eat and drink plenty of calcium–rich foods. Drinking 1% low–fat or nonfat (skim) milk will help you gain the most nutrients without the extra artery–clogging fat of 2% or whole milk.

Wild Salmon

Fatty fish like salmon and Atlantic mackerel are one of the few good food sources of vitamin D. Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you're eating.

Oranges

This may come as a surprise to you, but citrus fruits like orangeshelp keep your gums healthy by strengthening blood vessels and connective tissue, including the connective tissue that holds your teeth in your jaw. It's the vitamin C in citrus that is so powerful. Vitamin C also helps reduce inflammation, which may prevent or slow the progression of gingivitis, so make oranges, grapefruits, and other citrus regular features in your fruit bowl!

Strawberries

Like oranges and other citrus fruits, strawberries are brimming with gum–building vitamin C. Vitamin C is required for production of collagen, a key protein that maintains your gums' strength and integrity — and strong gums are an integral part of overall oral health. Just a half a cup of fresh strawberries delivers more than 70 percent of the daily value for vitamin C!

Water

Your teeth can also benefit from water. Water helps wash away food debris and keeps your saliva levels high. Believe it or not, saliva is actually your mouth's best defense against tooth decay because it contains proteins and minerals that counteract enamel–eating acids. Saliva is made up of 95 percent water, so if you want to avoid unnecessary cavities do yourself a favor and stay hydrated. Water also displaces sugary drinks like soda and sweet flavored waters, which can damage tooth enamel and promote decay.